This episode discusses the importance of identity and energy in living a good life, rather than just focusing on caloric intake. The impact of hydration on energy levels is also explored, particularly in relation to the experiences of SEAL teams.
The central pattern generators in our brains can hum in the background and take care of repetitive actions like breathing and movement, allowing us to create energy through exercise rather than just burning it. Certain forms of exercise like weightlifting and cardio can offer a bigger boost in energy.