Chapter
The Energy Creating Benefits of Exercise
48:00 - 52:35 (04:35)
The interviewee shares how certain forms of exercise like weightlifting and cardio give her an energy boost and how exercise can be used to create energy rather than just burn it.
Clips
This episode discusses the importance of identity and energy in living a good life, rather than just focusing on caloric intake.
48:00 - 50:17 (02:17)
Personal Development
Summary
This episode discusses the importance of identity and energy in living a good life, rather than just focusing on caloric intake. The impact of hydration on energy levels is also explored, particularly in relation to the experiences of SEAL teams.
ChapterThe Energy Creating Benefits of Exercise
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
The central pattern generators in our brains can hum in the background and take care of repetitive actions like breathing and movement, allowing us to create energy through exercise rather than just burning it.
50:17 - 52:35 (02:18)
Science
Summary
The central pattern generators in our brains can hum in the background and take care of repetitive actions like breathing and movement, allowing us to create energy through exercise rather than just burning it. Certain forms of exercise like weightlifting and cardio can offer a bigger boost in energy.