Chapter
The Evolution of Climbing and Nutrition
34:08 - 43:09 (09:01)
The speaker talks about his transition from indoor climbing to outdoor climbing and then to alpinism. He also discusses the nutritional requirements for different types of climbs, noting that alpine climbing requires more calorie-dense foods compared to free soloing.
Clips
The speaker shares some nutrition tips for alpinism and free solo climbing, suggesting that for short free solos, a pack of shot bloks or a small sugary snack can be enough while for bigger climbs like alpinism, one needs higher calorie and fatty food like Z bars.
34:08 - 36:33 (02:25)
Summary
The speaker shares some nutrition tips for alpinism and free solo climbing, suggesting that for short free solos, a pack of shot bloks or a small sugary snack can be enough while for bigger climbs like alpinism, one needs higher calorie and fatty food like Z bars.
ChapterThe Evolution of Climbing and Nutrition
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The speaker talks about his climbing experiences and the different types of climbing he has tried throughout his life.
36:33 - 39:27 (02:54)
Summary
The speaker talks about his climbing experiences and the different types of climbing he has tried throughout his life. He mentions Peter Croft as someone who inspired him in climbing.
ChapterThe Evolution of Climbing and Nutrition
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The key to bouldering is to know where your center of gravity is, and being able to move your body around to stay balanced over your feet.
39:27 - 43:09 (03:41)
Summary
The key to bouldering is to know where your center of gravity is, and being able to move your body around to stay balanced over your feet. This means using your skeleton more than your muscles and keeping your arms and limbs straight.