Chapter
The Evolution of Energy Usage in Organisms
37:57 - 43:16 (05:18)
Multicellular organisms learned how to use oxygen and convert sunlight into energy. Aerobic metabolism is the most efficient way to use energy.
Clips
Brian Mackenzie shares the benefits of nasal breathing in training for athletes of all disciplines, and recommends dedicating three to four weeks to strictly nasal only breathing to rewire your physiology and enhance performance.
37:57 - 39:16 (01:19)
Summary
Brian Mackenzie shares the benefits of nasal breathing in training for athletes of all disciplines, and recommends dedicating three to four weeks to strictly nasal only breathing to rewire your physiology and enhance performance.
ChapterThe Evolution of Energy Usage in Organisms
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Brian Mackenzie talks about his state app that helps create adaptation to nasal breathing, the benefits of nasal breathing, and the future updates of his app.
39:16 - 40:44 (01:27)
Summary
Brian Mackenzie talks about his state app that helps create adaptation to nasal breathing, the benefits of nasal breathing, and the future updates of his app.
ChapterThe Evolution of Energy Usage in Organisms
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Multicellular organisms learned to use oxygen for energy 500 million years ago after algae figured out how to convert sunlight into energy.
40:46 - 43:16 (02:30)
Summary
Multicellular organisms learned to use oxygen for energy 500 million years ago after algae figured out how to convert sunlight into energy. The result was the development of aerobic metabolism, which remains the most efficient way to use energy today.