Chapter
The Evolution of Kettlebell Training
19:40 - 23:20 (03:40)
The founder of San Francisco CrossFit shares the history of kettlebell training and how it influenced the evolution of his gym's core values.
Clips
This podcast emphasizes the significance of having training partners and working out with a supportive group in order to maintain consistency and achieve fitness goals.
19:40 - 22:12 (02:32)
Fitness
Summary
This podcast emphasizes the significance of having training partners and working out with a supportive group in order to maintain consistency and achieve fitness goals.
ChapterThe Evolution of Kettlebell Training
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
The founder of CrossFit Catalyst, Chris Cooper, talks about the evolution of training and his attempt to stay humble in the face of new training methods and equipment.
22:12 - 23:20 (01:08)
Fitness
Summary
The founder of CrossFit Catalyst, Chris Cooper, talks about the evolution of training and his attempt to stay humble in the face of new training methods and equipment. He shares examples of how he and his gym members have had to adapt to the changing fitness culture, and how this has helped them grow stronger and more adaptable as a team.