Chapter
The Evolution of Training with Greg Nuckols
52:42 - 58:30 (05:47)
Greg Nuckols discusses his evolution with training, from external rewards to finding fulfillment and pleasure by integrating training into his life, and the challenges of progress in barbell-based sports.
Clips
The speaker describes their journey of moving away from making training their entire life to integrating it as a part of their life, finding injured and bored states and realizing the need for genuine cardiovascular care.
52:42 - 56:03 (03:20)
Fitness
Summary
The speaker describes their journey of moving away from making training their entire life to integrating it as a part of their life, finding injured and bored states and realizing the need for genuine cardiovascular care.
ChapterThe Evolution of Training with Greg Nuckols
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
It can be challenging to measure progress in strength sports, as improvements can be narrow and subjective.
56:03 - 58:30 (02:26)
strength training
Summary
It can be challenging to measure progress in strength sports, as improvements can be narrow and subjective. Focusing solely on aesthetics without objective measures can make it difficult to track progress.