Chapter
The Evolutionary Explanation for Blood Sugar Spikes
19:15 - 23:09 (03:53)
The human body reacts to blood sugar drops with a response from the sympathetic nervous system and the release of cortisol, norepinephrine, and adrenaline. However, the sugar spikes we get nowadays were not the norm during evolution, and our bodies were not designed to handle them.
Clips
This podcast episode discusses the role of honey in human evolution and how it was one of the biggest gifts we had in terms of sugar exposure.
19:15 - 20:47 (01:31)
Summary
This podcast episode discusses the role of honey in human evolution and how it was one of the biggest gifts we had in terms of sugar exposure.
ChapterThe Evolutionary Explanation for Blood Sugar Spikes
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
High sugar intake can affect our hormones, resulting in a blood sugar crash which signals an emergency to our biology, leading to reduced brain function and increased cortisol levels, making it difficult to fall asleep.
20:47 - 22:07 (01:20)
Summary
High sugar intake can affect our hormones, resulting in a blood sugar crash which signals an emergency to our biology, leading to reduced brain function and increased cortisol levels, making it difficult to fall asleep.
ChapterThe Evolutionary Explanation for Blood Sugar Spikes
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
In this episode, the host discussed the effects of eating and drinking before sleeping.
22:08 - 23:09 (01:01)
Summary
In this episode, the host discussed the effects of eating and drinking before sleeping. While alcohol helps to fall asleep faster, it can also disrupt sleep quality. Eating too close to bedtime can cause digestive issues that can keep you up at night.