Chapter
The Exercise Routine of a Free Solo Climber
1:38:11 - 1:43:11 (05:00)
The free solo climber, Alex Honnold, reveals that he does an average of 27 hours of exercise per week and shares his desire to have a solid home base instead of living in a van.
Clips
The professional rock climber and free soloist, Alex Honnold, talks about the amount of time he invests in climbing and how people tend to focus only on his free soloing climbs.
1:38:11 - 1:40:53 (02:41)
Rock Climbing
Summary
The professional rock climber and free soloist, Alex Honnold, talks about the amount of time he invests in climbing and how people tend to focus only on his free soloing climbs.
ChapterThe Exercise Routine of a Free Solo Climber
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The speaker discusses their exercise routine, which includes one hour of exercise, some strength training, and stretching.
1:40:53 - 1:42:00 (01:07)
Exercise, Diet
Summary
The speaker discusses their exercise routine, which includes one hour of exercise, some strength training, and stretching. Their diet is summarized as "eight poorly" and "too many cookies."
ChapterThe Exercise Routine of a Free Solo Climber
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The speaker shares their experience of living in a van and why they prefer owning a home in the long run, highlighting the importance of having a solid home base.
1:42:00 - 1:43:11 (01:10)
Homeownership
Summary
The speaker shares their experience of living in a van and why they prefer owning a home in the long run, highlighting the importance of having a solid home base.