Chapter
The Fat Burning Benefits of Tea and Pharmaceuticals
03:22 - 15:15 (11:53)
Stimulating the conversion of white fat cells to beige and brown fat cells through the ingestion of certain teas or pharmaceuticals can increase thermogenesis and raise basal metabolic rate leading to the burning of more calories at rest.
Clips
Yerba mate tea stimulates the release of GLP-1, which makes one feel full at both brain and body levels and stimulates thermogenesis.
03:22 - 07:11 (03:48)
Summary
Yerba mate tea stimulates the release of GLP-1, which makes one feel full at both brain and body levels and stimulates thermogenesis. This makes one feel sated and actually full, while also helping the brain shut off hunger signals.
ChapterThe Fat Burning Benefits of Tea and Pharmaceuticals
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
Belmonte tea and GLP-1 analogs stimulate the conversion of white fat cells into metabolically-rich beige and brown fat cells, which increases thermogenic activity in the body and raises the basal metabolic rate, resulting in burning more calories even at rest.
07:11 - 12:08 (04:57)
Summary
Belmonte tea and GLP-1 analogs stimulate the conversion of white fat cells into metabolically-rich beige and brown fat cells, which increases thermogenic activity in the body and raises the basal metabolic rate, resulting in burning more calories even at rest.
ChapterThe Fat Burning Benefits of Tea and Pharmaceuticals
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
The 8 Sleep tool adjusts the temperature of your sleeping environment for the best night's sleep, while Dr. Huberman discusses the challenges the visual system faces and the importance of sleep quality overall.
12:08 - 15:15 (03:07)
Summary
The 8 Sleep tool adjusts the temperature of your sleeping environment for the best night's sleep, while Dr. Huberman discusses the challenges the visual system faces and the importance of sleep quality overall.