Chapter
The Five-Second Rule at the Gym
30:07 - 32:42 (02:35)
The five-second rule can be applied to more than just dropping food on the floor. It can also be used to motivate oneself at the gym by taking action immediately instead of standing around thinking.
Clips
The speaker shares about their stagnant life and how a commercial about a rocket ship launching sparked a disruptive idea to change things around and overcome their problems.
30:07 - 31:00 (00:53)
Inspiration
Summary
The speaker shares about their stagnant life and how a commercial about a rocket ship launching sparked a disruptive idea to change things around and overcome their problems.
ChapterThe Five-Second Rule at the Gym
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The five second rule helps people at the gym to cope with life struggles and jumpstart their workout routine by taking action immediately.
31:00 - 32:42 (01:42)
Fitness
Summary
The five second rule helps people at the gym to cope with life struggles and jumpstart their workout routine by taking action immediately.