Chapter
The Five Skills of Resilience
22:30 - 27:55 (05:25)
This episode discusses the five key skills for building resilience: confidence, adaptability, connection, integrity and hope.
Clips
This episode features a guest who worked for IBM, served in the White House, and started his own business.
22:30 - 25:42 (03:12)
Leadership
Summary
This episode features a guest who worked for IBM, served in the White House, and started his own business.
ChapterThe Five Skills of Resilience
Episode109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
PodcastTen Percent Happier with Dan Harris
The book called “Micro-Resilience” focuses on five specific areas to help individuals become more resilient.
25:42 - 26:55 (01:12)
Resilience
Summary
The book called “Micro-Resilience” focuses on five specific areas to help individuals become more resilient. It provides small, practical actions that can be implemented on a daily basis to increase resilience and manage stress.
ChapterThe Five Skills of Resilience
Episode109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
PodcastTen Percent Happier with Dan Harris
In this podcast, the speaker discusses five strategies for building micro-resilience, including how to respond to emotional hijacks, spiraling towards positivity, keeping your metabolism in check, clarifying your purpose, and linking it to day-to-day work.
26:55 - 27:55 (01:00)
Micro-Resilience
Summary
In this podcast, the speaker discusses five strategies for building micro-resilience, including how to respond to emotional hijacks, spiraling towards positivity, keeping your metabolism in check, clarifying your purpose, and linking it to day-to-day work.