Chapter
The Freedom in Being Disconnected
40:18 - 45:11 (04:53)
The fear of missing out and the constant need to stay connected can be overwhelming, so being disconnected at times can bring a sense of relief and freedom. Comparing ourselves to others through social media can also contribute to the feeling of never being enough.
Clips
The fear of missing out on important notifications creates a false sense of global interconnectedness that makes people feel less safe, but being free from constant connection also provides relief and an opportunity to enjoy life offline.
40:18 - 42:16 (01:58)
Connection
Summary
The fear of missing out on important notifications creates a false sense of global interconnectedness that makes people feel less safe, but being free from constant connection also provides relief and an opportunity to enjoy life offline.
ChapterThe Freedom in Being Disconnected
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
This podcast discusses the importance of self-reflection in achieving success, especially in professional sports.
42:16 - 45:11 (02:55)
Self-reflection
Summary
This podcast discusses the importance of self-reflection in achieving success, especially in professional sports. It also addresses the negative effects of social media on self-worth and success.