Chapter
The Freedom of Being Mindful
2:54:40 - 3:03:42 (09:01)
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.
Clips
This podcast discusses how meditation can help dissolve the constraints caused by being lost in thought versus being clearly aware of one's experiences.
2:54:40 - 2:59:16 (04:35)
Summary
This podcast discusses how meditation can help dissolve the constraints caused by being lost in thought versus being clearly aware of one's experiences. Additionally, the conversation explores how progress in meditation may not necessarily be linear, but rather a step function.
ChapterThe Freedom of Being Mindful
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
This podcast explores how mindfulness can help regulate anger by recognizing the connection between thoughts and emotions, and provides the capacity to decide how long to be angry for.
2:59:16 - 3:00:44 (01:28)
Summary
This podcast explores how mindfulness can help regulate anger by recognizing the connection between thoughts and emotions, and provides the capacity to decide how long to be angry for.
ChapterThe Freedom of Being Mindful
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Mindfulness is not a dualistic effort to strategically pay attention but an open condition in which everything appears including thoughts.
3:00:44 - 3:03:42 (02:57)
Summary
Mindfulness is not a dualistic effort to strategically pay attention but an open condition in which everything appears including thoughts. The body we directly encounter is an appearance in our consciousness, and before being mindful, negative states of mind will be a conversation-based misadventure making us the hostage of negativity.