Chapter
The Function of Negative Emotions
11:22 - 22:19 (10:57)
Negative emotions like loneliness, anxiety, and depression serve a function in our lives, such as encouraging us to connect with others or motivating us to take action. Understanding this can help us work through and overcome these emotions.
Clips
The speaker describes the effects of positive self-talk on behavior and physiology, including improved eye contact and mimicry with others, as well as a healthier response to stressful situations.
11:22 - 13:18 (01:56)
Summary
The speaker describes the effects of positive self-talk on behavior and physiology, including improved eye contact and mimicry with others, as well as a healthier response to stressful situations.
ChapterThe Function of Negative Emotions
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
When we experience stress, our body produces biological signals that are often misunderstood.
13:18 - 14:27 (01:09)
Summary
When we experience stress, our body produces biological signals that are often misunderstood. Changes in hormones and brain activity can lead to feelings of loneliness, but it's actually our body's way of urging us to connect with others.
ChapterThe Function of Negative Emotions
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
Negative emotions like loneliness, depression, or anxiety can actually serve a function and provide opportunities for growth in relationships and mental health.
14:27 - 18:35 (04:08)
Summary
Negative emotions like loneliness, depression, or anxiety can actually serve a function and provide opportunities for growth in relationships and mental health.
ChapterThe Function of Negative Emotions
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
Stress can lead to changes in the rat's brain and biology.
18:35 - 20:19 (01:44)
Summary
Stress can lead to changes in the rat's brain and biology. These changes are evident in the defeat response that is characterized by depression and lack of motivation.
ChapterThe Function of Negative Emotions
Episode1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
PodcastThe School of Greatness
The transcript talks about different treatments for depression ranging from antidepressants, therapy, deep brain stimulation, and magnetic stimulation of the brain.
20:19 - 22:19 (02:00)
Summary
The transcript talks about different treatments for depression ranging from antidepressants, therapy, deep brain stimulation, and magnetic stimulation of the brain. The author believes that there is nothing else that can change the brain chemistry immediately and in the long run than treating depression.