Chapter
The Functional Movement Test
1:10:14 - 1:18:24 (08:10)
The guest speaker talks about the functional movement test, which assesses a person’s movements and helps to prevent injuries by identifying any weaknesses and asymmetries in the body.
Clips
A conversation about natural movements and how hardwired it is in us.
1:10:14 - 1:13:46 (03:32)
Summary
A conversation about natural movements and how hardwired it is in us. The speaker also shares a personal experience of realigning his body to prevent injury.
ChapterThe Functional Movement Test
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The speaker discusses how he is working on strengthening his soleus muscles to counteract discomfort in the front of his knees caused during box step-ups due to flexible ankles, and his trainer has recommended specific exercises for him to do so.
1:13:46 - 1:15:04 (01:17)
Summary
The speaker discusses how he is working on strengthening his soleus muscles to counteract discomfort in the front of his knees caused during box step-ups due to flexible ankles, and his trainer has recommended specific exercises for him to do so.
ChapterThe Functional Movement Test
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The speaker has shared their experience of getting surgery through NHS, which involved a 13-day wait period and finding a top-rated surgeon through a friend.
1:15:04 - 1:16:33 (01:28)
Summary
The speaker has shared their experience of getting surgery through NHS, which involved a 13-day wait period and finding a top-rated surgeon through a friend. The speaker also talks about the general anesthesia and compares the experience with getting a haircut at the end of the day.
ChapterThe Functional Movement Test
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The speaker shares the top five step-up or step-up variations exercises that can help individuals tone their glutes.
1:16:33 - 1:18:24 (01:50)
Summary
The speaker shares the top five step-up or step-up variations exercises that can help individuals tone their glutes. These exercises are highlighted in a book that provides instruction on important movements.