Chapter
The Functioning of the Nervous System and Its Impact on Productivity
2:18:41 - 2:24:31 (05:50)
The nervous system’s catecholamine system and low signal to noise ratio causes us to forget what’s in contact with our bodies. Brain games, puzzles, and engaged tasks help us lose our thought of self and allow for increased productivity.
Clips
The nervous system plays a pivotal role in our daily lives and can be affected by various factors such as caffeine, loud music, and stimulants which can lead to overstimulation.
2:18:41 - 2:21:29 (02:48)
Nervous System
Summary
The nervous system plays a pivotal role in our daily lives and can be affected by various factors such as caffeine, loud music, and stimulants which can lead to overstimulation. It is important to be aware of these factors and avoid stacking them together to prevent negative effects.
ChapterThe Functioning of the Nervous System and Its Impact on Productivity
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Establish a playlist before starting workout to avoid distractions and use brain games or puzzles to engage your brain during exercise to improve performance.
2:21:29 - 2:24:31 (03:02)
Fitness
Summary
Establish a playlist before starting workout to avoid distractions and use brain games or puzzles to engage your brain during exercise to improve performance.