Chapter
The Future of Fitness Beyond Traditional Exercise
33:24 - 38:20 (04:56)
In this snippet from the Lewis Howes podcast, the idea of a new fitness movement beyond traditional habits and exercise is discussed, incorporating habits and practices like progressive overload and weightlifting, zone two cardio, and beyond.
Clips
The next fitness movement could go beyond traditional exercises like weightlifting and zone two cardio.
33:24 - 36:22 (02:58)
Fitness
Summary
The next fitness movement could go beyond traditional exercises like weightlifting and zone two cardio. Building a habit of physical activity daily could be a step towards this movement.
ChapterThe Future of Fitness Beyond Traditional Exercise
Episode#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
PodcastModern Wisdom
The idea that we need to do something daily to form a habit is a common misconception.
36:22 - 38:20 (01:57)
Habits
Summary
The idea that we need to do something daily to form a habit is a common misconception. Even people with good habits may not do them daily, and it's important to focus on consistency rather than frequency.