Chapter

The Generation of Sperm for Healthy Embryo Development
listen on SpotifyListen on Youtube
1:02:05 - 1:18:05 (16:00)

Spermatogenesis involves the creation of cells specialized in delivering genetic material to the female egg, ensuring healthy embryo and child development. Factors such as sperm quality, age, and temperature can impact the success of fertilization and pregnancy.

Clips
This podcast episode covers the second half of the story about fertilization, detailing how sperm are generated and how they arrive at the egg, ultimately resulting in the fertilization process where either an X or Y sex chromosome can be deposited into the egg.
1:02:05 - 1:07:36 (05:31)
listen on SpotifyListen on Youtube
Fertilization
Summary

This podcast episode covers the second half of the story about fertilization, detailing how sperm are generated and how they arrive at the egg, ultimately resulting in the fertilization process where either an X or Y sex chromosome can be deposited into the egg.

Chapter
The Generation of Sperm for Healthy Embryo Development
Episode
How to Optimize Fertility in Males & Females
Podcast
Huberman Lab
Spermatogenesis is the process of generating cells that deliver genetic material from the father to the egg in a way that increases the probability of a healthy embryo and adult.
1:07:36 - 1:13:16 (05:39)
listen on SpotifyListen on Youtube
Spermatogenesis
Summary

Spermatogenesis is the process of generating cells that deliver genetic material from the father to the egg in a way that increases the probability of a healthy embryo and adult. It takes about 60 days for immature sperm to mature and FSH plays a role in stimulating the maturation process.

Chapter
The Generation of Sperm for Healthy Embryo Development
Episode
How to Optimize Fertility in Males & Females
Podcast
Huberman Lab
In order to maintain healthy sperm and avoid exposure to elevated temperatures, it is recommended to keep the scrotal tissue cool.
1:13:16 - 1:18:05 (04:49)
listen on SpotifyListen on Youtube
Sperm Health
Summary

In order to maintain healthy sperm and avoid exposure to elevated temperatures, it is recommended to keep the scrotal tissue cool. Heat exposure can disrupt developing sperm and potentially harm their quality.

Chapter
The Generation of Sperm for Healthy Embryo Development
Episode
How to Optimize Fertility in Males & Females
Podcast
Huberman Lab