Chapter

The Glymphatic System and Sleep
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18:31 - 23:03 (04:32)

The glymphatic system, which involves glial cells, is a system that functions as a washout of debris from the brain. There are sleep labs at various universities where people can sleep upright or at different angles to study this system.

Clips
The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain.
18:31 - 21:17 (02:46)
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Glymphatic system
Summary

The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain. It involves glial cells and is similar to the lymphatic system found in the body.

Chapter
The Glymphatic System and Sleep
Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.
21:17 - 23:03 (01:46)
listen on Spotify
Sleep, Brown Fat
Summary

Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.

Chapter
The Glymphatic System and Sleep
Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness