Chapter
The Glymphatic System and Sleep
18:31 - 23:03 (04:32)
The glymphatic system, which involves glial cells, is a system that functions as a washout of debris from the brain. There are sleep labs at various universities where people can sleep upright or at different angles to study this system.
Clips
The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain.
18:31 - 21:17 (02:46)
Glymphatic system
Summary
The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain. It involves glial cells and is similar to the lymphatic system found in the body.
ChapterThe Glymphatic System and Sleep
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.
21:17 - 23:03 (01:46)
Sleep, Brown Fat
Summary
Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.