Chapter
Clips
The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain.
18:31 - 21:17 (02:46)
Summary
The glymphatic system is a brain-wide cleansing mechanism that helps remove debris and waste products from the brain. It involves glial cells and is similar to the lymphatic system found in the body.
ChapterThe Glymphatic System and Sleep
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.
21:17 - 23:03 (01:46)
Summary
Learn tips for improving sleep like keeping the room cool and dark and discover how to increase the density of brown fat by taking frequent short dips in cold water.