Chapter
The Gut-Brain Axis and How to Optimize It
1:11:10 - 1:23:46 (12:36)
Learn about the connection between the gut and the brain, and how adjusting the gut microbiome can improve symptoms of irritable bowel syndrome, Crohn's disease, Hashimoto's, eczema, and skin conditions. Betaine HCL pepsin tablets or capsules during meals have been shown to benefit individuals with a hard time adjusting the pH and microbiota of their gut.
Clips
Adjusting the gut microbiome has positive effects on the symptoms of various diseases including irritable bowel syndrome, Crohn's disease, Hashimoto's, eczema, and cognitive function.
1:11:10 - 1:13:42 (02:32)
Summary
Adjusting the gut microbiome has positive effects on the symptoms of various diseases including irritable bowel syndrome, Crohn's disease, Hashimoto's, eczema, and cognitive function. Studies have also shown that a healthier and less inflamed gut microbiome can lead to enhanced wound healing, better sleep quality, and improved cognitive function in people with autism spectrum disorder and other mental conditions.
ChapterThe Gut-Brain Axis and How to Optimize It
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
Some individuals with leaky gut syndrome may benefit from taking betaine HCL pepsin tablets during meals to adjust the pH of their gut and microbiota.
1:13:42 - 1:18:23 (04:41)
Summary
Some individuals with leaky gut syndrome may benefit from taking betaine HCL pepsin tablets during meals to adjust the pH of their gut and microbiota. Hydrochloric acid supplementation can also be considered as a treatment to reduce the development of antibodies to food proteins associated with autoimmune conditions.
ChapterThe Gut-Brain Axis and How to Optimize It
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
In this episode, Dr. Rachel Gargano explains the benefits of a diet rich in fermented foods and how it can improve the microbiome, leading to better gut and brain health.
1:18:23 - 1:23:46 (05:23)
Summary
In this episode, Dr. Rachel Gargano explains the benefits of a diet rich in fermented foods and how it can improve the microbiome, leading to better gut and brain health.