Chapter
The Gut-Brain Connection and the Role of Microbiota in Behavior
51:33 - 1:00:29 (08:55)
Certain gut microbiota can create dopamine in our gut, which can make changes to our baseline levels of dopamine within the brain and other areas of the body. This highlights the importance of the gut-brain connection, including the role of microbiota in controlling behaviors such as the desire to consume more or the desire to get rid of everything that has been consumed.
Clips
This episode dives into the indirect signaling pathway from the gut to the brain, including neuronal signals, hormonal signals, and the role of the microbiome, and the impact of the pathway on behaviors such as vomiting or seeking out more food.
51:33 - 55:49 (04:16)
Summary
This episode dives into the indirect signaling pathway from the gut to the brain, including neuronal signals, hormonal signals, and the role of the microbiome, and the impact of the pathway on behaviors such as vomiting or seeking out more food. The podcast also covers direct and indirect signals from the microbiota that can pass into the bloodstream and affect the body and brain.
ChapterThe Gut-Brain Connection and the Role of Microbiota in Behavior
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
It has been found that certain bacteria in our gut microbiome can significantly impact our mood, immune system, and even psychiatric illnesses.
55:49 - 1:00:29 (04:39)
Summary
It has been found that certain bacteria in our gut microbiome can significantly impact our mood, immune system, and even psychiatric illnesses. Elevating the levels of these specific bacteria can result in increased baseline levels of serotonin, thus improving our mental health.