Chapter
The Happy Body and Poetry of Aniela and Jerzy Gregorek
31:31 - 39:55 (08:23)
Aniela and Jerzy Gregorek discuss The Happy Body program, its focus on flexibility, and their personal journey towards improved health. They also touch on Jerzy's poetry, which explores topics such as weight loss and fitness.
Clips
Coach Sonnon discusses the importance of flexibility in ankles, hips, and spine for perfect posture and movement.
31:31 - 36:05 (04:34)
Health and Wellness
Summary
Coach Sonnon discusses the importance of flexibility in ankles, hips, and spine for perfect posture and movement. He also talks about his personal poetry which touches on topics like health and wellness, and the struggles associated with it.
ChapterThe Happy Body and Poetry of Aniela and Jerzy Gregorek
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
This podcast discusses a fitness program consisting of 18 exercises with three sequences, each sequence requiring a higher level of flexibility.
36:05 - 39:55 (03:49)
Fitness
Summary
This podcast discusses a fitness program consisting of 18 exercises with three sequences, each sequence requiring a higher level of flexibility. The program is designed to have reserves when breaking records, allowing the body time to adapt and progress.