Chapter
The Happy Body Approach to Self Coaching and Quantifying for Tech-Oriented People
1:51:13 - 1:57:59 (06:46)
The Happy Body is an approach that helps people control their calories, volume, and achieve the body that they want through quantifying and self-coaching. The system is perfect for tech-oriented, detail-oriented people who enjoy self-quantifying and being in control of what they eat.
Clips
The Happy Body is not a diet but an approach that helps people control their calorie intake and exercise routine to achieve the body they want, using numbers and quantifying data.
1:51:13 - 1:54:03 (02:50)
Summary
The Happy Body is not a diet but an approach that helps people control their calorie intake and exercise routine to achieve the body they want, using numbers and quantifying data. This approach is suitable for people who are into details and self-coaching.
ChapterThe Happy Body Approach to Self Coaching and Quantifying for Tech-Oriented People
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
After visiting his family's cemetery in Bióriš, the speaker discovered that his mother's five brothers all died around the age of 55 due to prostate cancer.
1:54:03 - 1:57:59 (03:56)
Summary
After visiting his family's cemetery in Bióriš, the speaker discovered that his mother's five brothers all died around the age of 55 due to prostate cancer. As a result, he emphasizes the importance of understanding one's health risks and taking preventive measures.