Expressing ourselves and knowing ourselves can lead to healing and a better understanding of our common humanity, according to this podcast episode. By starting a dialogue and engaging in creative projects, we can appreciate and showcase our individuality.
The TED Radio Hour from NPR presents "Mind Body Spirit," a three-part series that explores the connection between a person's mental, physical, and spiritual health. The series features interviews with experts and examines how science and spirituality intersect to promote well-being.