Chapter
The Health Benefits of a Whole Plant-Based Diet
58:09 - 1:10:17 (12:07)
A whole plant-based diet with high fiber content can provide numerous health benefits, while processed foods with artificial sweeteners and refined nutrients may be harmful. While not appropriate for everyone, the vast majority of people could benefit from incorporating more whole plant-based foods into their diet.
Clips
A whole plant-based diet containing a lot of fiber offers numerous health benefits while serving as a natural deterrent to processed foods that contain artificial ingredients and unhealthy nutrients.
58:09 - 1:10:17 (12:07)
plant-based diet
Summary
A whole plant-based diet containing a lot of fiber offers numerous health benefits while serving as a natural deterrent to processed foods that contain artificial ingredients and unhealthy nutrients. The vast majority of people, particularly in industrialized nations, can gain improved health from a diet that focuses on whole plant-based products.