Chapter
The Health Benefits of Ground Sitting
1:21:38 - 1:25:46 (04:08)
Spending time sitting on the ground with regularity can minimize osteoarthritis and pelvic floor dysfunction. Additionally, plantar flexion and dorsi flexion while on the ground can improve blood sugar levels.
Clips
Research suggests that regularly getting up and down off the ground can help with blood sugar levels and prevent osteoarthritis and pelvic floor dysfunction.
1:21:38 - 1:23:27 (01:49)
Summary
Research suggests that regularly getting up and down off the ground can help with blood sugar levels and prevent osteoarthritis and pelvic floor dysfunction.
ChapterThe Health Benefits of Ground Sitting
Episode#297: Aaron Alexander – Seeking Greater Understanding Of Self
PodcastThe Danny Miranda Podcast
Join an upcoming floor sitting challenge that consists of five days of floor-sitting and is set to launch on Jan 5.
1:23:27 - 1:24:35 (01:07)
Summary
Join an upcoming floor sitting challenge that consists of five days of floor-sitting and is set to launch on Jan 5. It will feature educational elements through videos and emails, breaking down five different ways to get up and down off of the ground, and five different floor sitting positions.
ChapterThe Health Benefits of Ground Sitting
Episode#297: Aaron Alexander – Seeking Greater Understanding Of Self
PodcastThe Danny Miranda Podcast
Sitting on the floor can improve your posture by engaging your core, it can improve blood circulation, provide better digestion, and enhance your range of motion.
1:24:35 - 1:25:46 (01:10)
Summary
Sitting on the floor can improve your posture by engaging your core, it can improve blood circulation, provide better digestion, and enhance your range of motion.