Chapter
The Health Benefits of Yerba Mate and Its Effect on Hunger Hormones
1:31:14 - 1:36:53 (05:39)
Yerba mate has been shown to have numerous health benefits, including increasing levels of glucagon-like peptide-1 (GLP-1) and leptin, hormones that suppress appetite, making it beneficial for weight loss, and extending fasting windows.
Clips
Ben Greenfield discusses the benefits of drinking yerba mate, a tea-like drink that can increase glucagon-like peptide, aide in appetite suppression, and lengthen fasting.
1:31:14 - 1:36:53 (05:39)
Yerba Mate
Summary
Ben Greenfield discusses the benefits of drinking yerba mate, a tea-like drink that can increase glucagon-like peptide, aide in appetite suppression, and lengthen fasting.