Chapter
The Health Risks of Being a Shift Worker
1:35:40 - 1:43:30 (07:49)
The lifestyle of a shift worker or a shift work-like lifestyle can lead to circadian disruption and a heavier burden of age-related diseases such as high blood pressure, high cholesterol, gastrointestinal problems, inflammation, and colon cancer.
Clips
In this podcast, the speaker discusses the impact of shift work on sleep, including the definition of shift work and its effects on habitual sleep time.
1:35:40 - 1:37:34 (01:53)
Sleep
Summary
In this podcast, the speaker discusses the impact of shift work on sleep, including the definition of shift work and its effects on habitual sleep time.
ChapterThe Health Risks of Being a Shift Worker
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Shift workers are more likely to experience age-related diseases such as high blood pressure, high cholesterol, and colon cancer.
1:37:34 - 1:43:30 (05:56)
Health
Summary
Shift workers are more likely to experience age-related diseases such as high blood pressure, high cholesterol, and colon cancer. Additionally, those who delay sleep regularly, such as students, may experience similar health issues, meaning that almost half of the adult population may be at risk.