Chapter
The Highs and Lows of Endurance Racing
19:27 - 29:27 (10:00)
The speaker discusses the pride she feels when competing in endurance races, her goal to place in the top 10 overall (rather than just top female), and the effects of extreme physical exhaustion on her mind.
Clips
The podcast discusses the use of technology for post-exercise recovery, such as compression boots and stem, to flush out lactic acid and improve physical endurance.
19:27 - 21:30 (02:03)
Fitness
Summary
The podcast discusses the use of technology for post-exercise recovery, such as compression boots and stem, to flush out lactic acid and improve physical endurance. It also touches upon the difficulties of sleeping after a strenuous workout.
ChapterThe Highs and Lows of Endurance Racing
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker focuses on her goal of consistently placing in the top 10 without regards to gender in racing, and how age has given her a better perspective on pacing and recovery.
21:30 - 27:20 (05:49)
Racing
Summary
The speaker focuses on her goal of consistently placing in the top 10 without regards to gender in racing, and how age has given her a better perspective on pacing and recovery.
ChapterThe Highs and Lows of Endurance Racing
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker discusses how hunger and weather can be strong motivators for exercise and how they personally experience them.
27:20 - 29:27 (02:07)
Exercise
Summary
The speaker discusses how hunger and weather can be strong motivators for exercise and how they personally experience them.