Chapter
The Hippocampus and Our Perception of Time
1:35:18 - 1:43:16 (07:58)
The hippocampus has a remarkable storage capacity and ability to contextualize past, present and future events. However, modern technology can distract us and hinder our ability to be fully present in the moment.
Clips
The hippocampus has an incredible storage capacity and ability to set context about past, present, and future.
1:35:18 - 1:38:44 (03:26)
Summary
The hippocampus has an incredible storage capacity and ability to set context about past, present, and future. However, constantly shuffling between these three without deliberate anchoring is not a good way to live.
ChapterThe Hippocampus and Our Perception of Time
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
Experts suggest exercise and meditation as ways to enhance cognitive functions, including attention.
1:38:44 - 1:41:50 (03:05)
Summary
Experts suggest exercise and meditation as ways to enhance cognitive functions, including attention. Additionally, reducing drug and caffeine abuse can also help to improve attention span.
ChapterThe Hippocampus and Our Perception of Time
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
Wendy Suzuki, a professor of neural science and psychology at NYU, shares insights on the benefits of exercise and meditation, citing improved cognitive function and memory retention.
1:41:50 - 1:43:16 (01:26)
Summary
Wendy Suzuki, a professor of neural science and psychology at NYU, shares insights on the benefits of exercise and meditation, citing improved cognitive function and memory retention. She recommends utilizing free resources such as YouTube to aid in practicing these habits.