Chapter
The Hypoglycemic Effects of Lemon and Lime Juice
1:35:54 - 1:45:09 (09:15)
Lemon and lime juice can reduce blood glucose response when ingested before or after a meal that contains a lot of sugar or carbohydrates. They should be consumed with caution during fasting periods with already low blood glucose levels.
Clips
Lemon and lime juice can potentially lead to hypoglycemia if ingested while fasting with low blood glucose.
1:35:54 - 1:40:33 (04:39)
Health
Summary
Lemon and lime juice can potentially lead to hypoglycemia if ingested while fasting with low blood glucose. However, if taken a few tablespoons before or after consuming sugary or high carb foods, they may actually blunt the blood glucose response.
ChapterThe Hypoglycemic Effects of Lemon and Lime Juice
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
Learn how ingesting lemon and lime juice can reduce blood glucose spikes caused by sweet or carbohydrate-laden meals by delaying gastric emptying time, among other mechanisms.
1:40:33 - 1:45:09 (04:36)
Blood Sugar Control
Summary
Learn how ingesting lemon and lime juice can reduce blood glucose spikes caused by sweet or carbohydrate-laden meals by delaying gastric emptying time, among other mechanisms.