Chapter
The Illusion of Self-Consciousness
2:45:26 - 2:51:06 (05:40)
The perception of self through the eyes of others shapes how we access different rule sets about what to say and not to say, giving us the free attention to pay real attention to others.
Clips
A neuroscientist explains the four arrows that exist in every one-on-one relationship, including the arrows of perception and feedback between two individuals, and how they influence each other.
2:45:26 - 2:46:38 (01:11)
Summary
A neuroscientist explains the four arrows that exist in every one-on-one relationship, including the arrows of perception and feedback between two individuals, and how they influence each other.
ChapterThe Illusion of Self-Consciousness
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Our perception of self through the eyes of others shapes the way we access different context dependent rule sets about what to say and not say, affecting our ability to truly pay attention to others.
2:46:38 - 2:48:36 (01:58)
Summary
Our perception of self through the eyes of others shapes the way we access different context dependent rule sets about what to say and not say, affecting our ability to truly pay attention to others. The center of the bullseye from a meditative point of view is to get off that ride entirely and just behold others.
ChapterThe Illusion of Self-Consciousness
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
The idea of self-consciousness points towards the illusory nature of the self and how it manifests as a contraction.
2:48:36 - 2:51:06 (02:30)
Summary
The idea of self-consciousness points towards the illusory nature of the self and how it manifests as a contraction. Recognizing the absence of a center eliminates the impulse to contract, leading to a sense of peace and freedom.