Chapter
The Impact of Caffeine and Alcohol on Sleep Cycles
21:49 - 27:12 (05:23)
Discover how the things we do prior to going to bed impact the quality of our sleep. Learn about the effects of caffeine and alcohol on the first stage of sleep and the suppression of REM sleep.
Clips
Sleep is essential for bodily and brain growth, with teenagers requiring extra rest to avoid missing a developmental window.
21:49 - 23:15 (01:26)
Summary
Sleep is essential for bodily and brain growth, with teenagers requiring extra rest to avoid missing a developmental window.
ChapterThe Impact of Caffeine and Alcohol on Sleep Cycles
EpisodeDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
PodcastHuberman Lab
Ingesting caffeine or alcohol can make the first stage of sleep less effective, even if you sleep at the same time every night.
23:16 - 25:11 (01:54)
Summary
Ingesting caffeine or alcohol can make the first stage of sleep less effective, even if you sleep at the same time every night. Alcohol is a REM sleep suppressant and suppresses stage two transition to REM with sleep spindles.
ChapterThe Impact of Caffeine and Alcohol on Sleep Cycles
EpisodeDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
PodcastHuberman Lab
The concept of schema in psychology refers to a mental framework or blueprint that helps us organize and interpret information.
25:11 - 27:12 (02:01)
Summary
The concept of schema in psychology refers to a mental framework or blueprint that helps us organize and interpret information. It plays a crucial role in shaping our perceptions and behaviors, and can be influenced by a variety of factors including past experiences and cultural background.