Chapter
The Impact of Consistent Physical Movement
00:59 - 08:50 (07:51)
The interviewee shares how consistent physical movement, such as yoga, can change one's behavior and how they feel about themselves, contributing to an inner desire for personal growth.
Clips
Actress and activist Sophia Bush discusses how following her curiosities and inner voice has led her to pursue various passions in life, as well as finding meaning and purpose beyond her successful acting career.
00:59 - 04:29 (03:30)
Summary
Actress and activist Sophia Bush discusses how following her curiosities and inner voice has led her to pursue various passions in life, as well as finding meaning and purpose beyond her successful acting career.
ChapterThe Impact of Consistent Physical Movement
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
The speaker shares how she started practicing yoga and eventually began teaching yoga, and how it helped her with her mental health.
04:29 - 06:44 (02:15)
Summary
The speaker shares how she started practicing yoga and eventually began teaching yoga, and how it helped her with her mental health. She emphasizes the importance of having external pressure and a supportive environment to establish a consistent habit.
ChapterThe Impact of Consistent Physical Movement
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
The speaker shares their experience of wanting to be accepted and look cool as a way of validating their capabilities, highlighting the importance of self-acceptance and embracing inner desires.
06:44 - 08:50 (02:05)
Summary
The speaker shares their experience of wanting to be accepted and look cool as a way of validating their capabilities, highlighting the importance of self-acceptance and embracing inner desires.