Chapter
The Impact of Cooling on Athletic Performance
1:10:52 - 1:23:26 (12:34)
This podcast episode discusses the benefits of cooling during and between exercises to enhance athletic performance and its potential impact in combat sports. It also presents the results of a study on the increase of bench press performance on steroids versus cooling techniques.
Clips
Warming up and cooling down contribute to increasing flexibility in physical fitness, avoiding damage to joints, tendons, and ligaments.
1:10:52 - 1:14:09 (03:16)
Summary
Warming up and cooling down contribute to increasing flexibility in physical fitness, avoiding damage to joints, tendons, and ligaments. It is suggested to perform palm-to-palm cooling by lowering the bottom paws of an animal in a cool body of water.
ChapterThe Impact of Cooling on Athletic Performance
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
The episode provides tips on how to stay warm in cold temperatures and discusses the possible technological advancements in fitness through smartwatches and smartphones.
1:14:09 - 1:19:56 (05:47)
Summary
The episode provides tips on how to stay warm in cold temperatures and discusses the possible technological advancements in fitness through smartwatches and smartphones.
ChapterThe Impact of Cooling on Athletic Performance
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
The use of steroids in combat sports is especially concerning because it can lead to harming someone more than intended.
1:19:56 - 1:23:26 (03:30)
Summary
The use of steroids in combat sports is especially concerning because it can lead to harming someone more than intended. Athletes and non-athletes use anabolic steroids, which have different effects than androgenic steroids.