Chapter
The Impact of Digital Distractions on Attention
08:17 - 14:26 (06:08)
The use of smartphones and multiple digital media platforms is creating a constant distraction that affects everyone's ability to focus and attend, not just individuals with ADHD. Attention, focus, and impulse control are not dependent on IQ and it's important to recognize the impact of the constant "pulls" on our attention.
Clips
This podcast talks about how smartphones and the overload of technology in our daily lives can constrain ours attention and focus levels, and it also covers how the wiring of our brains affects our ability to focus and attend.
08:17 - 13:52 (05:35)
Summary
This podcast talks about how smartphones and the overload of technology in our daily lives can constrain ours attention and focus levels, and it also covers how the wiring of our brains affects our ability to focus and attend.
ChapterThe Impact of Digital Distractions on Attention
EpisodeADHD & How Anyone Can Improve Their Focus
PodcastHuberman Lab
ADHD individuals are capable of laser focus when engaged in activities they enjoy, indicating attention and focus are interconnected.
13:52 - 16:45 (02:52)
Summary
ADHD individuals are capable of laser focus when engaged in activities they enjoy, indicating attention and focus are interconnected. However, impulse control is a separate issue that requires ignoring sensory events in the environment, which is difficult for individuals with ADHD.