Chapter
The Impact of Emulsifiers on the Gut
45:25 - 55:04 (09:39)
Emulsifiers found in highly processed foods can have a negative impact on the gut and disrupt hormone signaling to the brain that controls feeding, leading to difficulty in detecting what's in the foods we eat and limiting the body's ability to deploy satiety signals. It's important to be aware of this impact to make informed decisions about what we eat.
Clips
Highly processed foods containing emulsifiers can damage the gut lining and disrupt hormone signaling to the brain, making it difficult for the body to accurately detect and respond to hunger signals.
45:25 - 49:34 (04:09)
Summary
Highly processed foods containing emulsifiers can damage the gut lining and disrupt hormone signaling to the brain, making it difficult for the body to accurately detect and respond to hunger signals. A shift towards whole foods can help improve the gut-brain axis and promote overall health.
ChapterThe Impact of Emulsifiers on the Gut
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
A study found that people who ate ultra-processed diets ate more and that a calorie is not a calorie when it comes to these foods.
49:34 - 52:22 (02:47)
Summary
A study found that people who ate ultra-processed diets ate more and that a calorie is not a calorie when it comes to these foods.
ChapterThe Impact of Emulsifiers on the Gut
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
This podcast snippet discusses the relationship between insulin and glucose in the body, and how high levels of glucose can damage neurons without insulin to regulate levels within the healthy range.
52:22 - 55:04 (02:42)
Summary
This podcast snippet discusses the relationship between insulin and glucose in the body, and how high levels of glucose can damage neurons without insulin to regulate levels within the healthy range.