Chapter
The Impact of External Time Changes on Our Internal Clocks and Health
16:39 - 24:56 (08:17)
Changes in external timing such as daylight saving time or time zone travel can throw off our internal clocks and lead to lower performance levels for a few days. Additionally, waking up early due to daylight saving time changes can put stress on the heart and increase the risk of a heart attack, highlighting the critical connection between external time and health.
Clips
Changes in alignment between our internal time and external time, such as daylight saving time or traveling across time zones, can leave us feeling groggy and out of sync with our internal clock.
16:39 - 20:33 (03:54)
Summary
Changes in alignment between our internal time and external time, such as daylight saving time or traveling across time zones, can leave us feeling groggy and out of sync with our internal clock. Research also shows that even our organs and bodily functions have their own internal clocks that expect routine and synchronization with our daily activity.
ChapterThe Impact of External Time Changes on Our Internal Clocks and Health
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
The body's circadian rhythm has an impact on various physical functions, including digestion and heart function.
20:33 - 24:56 (04:22)
Summary
The body's circadian rhythm has an impact on various physical functions, including digestion and heart function. Disruptions to this rhythm, such as through changes in the time we eat, can have negative health consequences.