Chapter
The Impact of Feeding Windows on Performance, Hormone Health and Fertility
56:40 - 1:10:09 (13:28)
This podcast discusses the effects of feeding windows on hormone health, hormone production, fertility and performance in work and in sports, highlighting that a strict or semi-strict feeding window is important for optimal health. It also explores the benefits of ingesting protein early in the day for hypertrophy using clock-regulated protein synthesis mechanisms.
Clips
The length of the feeding window can impact hormone production, fertility, athletic performance and work productivity.
56:40 - 1:05:04 (08:23)
Summary
The length of the feeding window can impact hormone production, fertility, athletic performance and work productivity. Four to six hour feeding windows can lead to overeating, whereas seven to nine hour windows are shown to be a more optimal choice.
ChapterThe Impact of Feeding Windows on Performance, Hormone Health and Fertility
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Consuming protein early in the day can enhance hypertrophy, regardless of whether one trains early or late in the day.
1:05:04 - 1:10:09 (05:04)
Summary
Consuming protein early in the day can enhance hypertrophy, regardless of whether one trains early or late in the day. While a strict or semi-strict feeding window can enhance clock gene expression, individuals often have a lot of drift in when their eating window resides in their 24-hour period.