Chapter
The Impact of Fermented Foods and Fiber on Gut Health
1:23:33 - 1:30:02 (06:29)
A study found that while both increasing fiber and consuming fermented foods improved gut health, the duration of time consuming fermented foods was a stronger predictor of improvements in inflammation and microbiota diversity.
Clips
A new study highlights the importance of a ramp-up period when transitioning to a high fiber or high fermented food diet.
1:24:10 - 1:27:36 (03:26)
Healthy Eating
Summary
A new study highlights the importance of a ramp-up period when transitioning to a high fiber or high fermented food diet. Individuals who gradually increased their intake were able to sustain their dietary changes for longer periods of time.
ChapterThe Impact of Fermented Foods and Fiber on Gut Health
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
The duration of consuming fermented foods is a more significant predictor of reducing inflammation in the body than the number of servings, according to a study.
1:27:36 - 1:30:02 (02:25)
Fermented foods
Summary
The duration of consuming fermented foods is a more significant predictor of reducing inflammation in the body than the number of servings, according to a study. Fiber, however, was not shown to increase microbiota diversity, which was expected to improve health and wellbeing.