Chapter
The Impact of Food on Brain Health
1:37:55 - 1:40:13 (02:18)
The podcast discusses how different foods and compounds within them can impact immediate and long-term brain health, and how food preferences are influenced by events in the gut and brain. It also provides a shortlist of "superfoods" to promote neuronal and cognitive health.
Clips
The podcast explores the impact of different foods and compounds on immediate and long-term brain health, discussing why we prefer certain foods and how to reshape our food preferences to pursue more brain and body-healthy options.
1:37:55 - 1:40:13 (02:18)
Food and Brain Health
Summary
The podcast explores the impact of different foods and compounds on immediate and long-term brain health, discussing why we prefer certain foods and how to reshape our food preferences to pursue more brain and body-healthy options.