Chapter
The Impact of High-Impact Workouts on Your Body
1:27:22 - 1:33:10 (05:48)
The combination of high-impact workouts like deadlifts and running can have lasting effects on your joints and cartilage. Even popular workouts like snatches can cause damage when done repeatedly in a short period of time.
Clips
The speaker discusses the potential risks and impact on the body of doing heavy weightlifting and high-skill workouts such as deadlifts, snatches, and overhead squats, particularly when done for time or under fatigue.
1:27:22 - 1:31:01 (03:39)
Fitness
Summary
The speaker discusses the potential risks and impact on the body of doing heavy weightlifting and high-skill workouts such as deadlifts, snatches, and overhead squats, particularly when done for time or under fatigue.
ChapterThe Impact of High-Impact Workouts on Your Body
Episode#141 - Ryan Fischer - The Life Story
PodcastModern Wisdom
Overworking your neck in workouts, such as doing too many handstand pushups, can lead to serious complications and compounding issues over time, as it contributes to more than 50% of gaps in the neck.
1:31:01 - 1:33:10 (02:09)
fitness
Summary
Overworking your neck in workouts, such as doing too many handstand pushups, can lead to serious complications and compounding issues over time, as it contributes to more than 50% of gaps in the neck.