Chapter
The Impact of Ketogenic Diets on Sleep
1:00:12 - 1:04:37 (04:25)
The speaker discusses the impact of following ketogenic diets all the way through to sleep or doing long bouts of fasting on sleep and how replenishing glycogen on keto is easier for some people thanks to hormone enhancement.
Clips
This podcast discusses how certain individuals on a ketogenic diet can replenish glycogen without ingesting carbohydrates due to hormone enhancement, which is common among proponents of high meat keto diets.
1:00:12 - 1:02:40 (02:28)
Ketogenic Diet
Summary
This podcast discusses how certain individuals on a ketogenic diet can replenish glycogen without ingesting carbohydrates due to hormone enhancement, which is common among proponents of high meat keto diets.
ChapterThe Impact of Ketogenic Diets on Sleep
EpisodeOptimize Your Brain with Science-based Tools
PodcastHuberman Lab
Carbohydrates play a crucial role in maintaining healthy thyroid function and accessing optimal sleep.
1:02:40 - 1:04:37 (01:56)
Carbohydrates
Summary
Carbohydrates play a crucial role in maintaining healthy thyroid function and accessing optimal sleep. The focus on single variables in ketogenic diets and fasting may overlook the full context of other variables being manipulated.