Chapter
The Impact of Light Pollution on Sleep
01:38 - 04:10 (02:31)
Light pollution can disrupt sleep and affect our overall health. Making changes such as using dimmer switches or covering electronics can help improve sleep quality.
Clips
Light pollution, such as streetlights or alarms, can negatively impact sleep by disrupting the natural secretion of hormones in the body.
01:38 - 02:46 (01:08)
Summary
Light pollution, such as streetlights or alarms, can negatively impact sleep by disrupting the natural secretion of hormones in the body. Ensuring a pitch-black sleeping environment can help mitigate these effects.
ChapterThe Impact of Light Pollution on Sleep
Episode696 Sleep Smartly with Shawn Stevenson
PodcastThe School of Greatness
A new study from Appalachian State University reveals that exercising early in the morning increases deep anabolic sleep by up to 75%, due to the initial morning activity encouraging a normal cortisol spike.
02:46 - 03:49 (01:03)
Summary
A new study from Appalachian State University reveals that exercising early in the morning increases deep anabolic sleep by up to 75%, due to the initial morning activity encouraging a normal cortisol spike. This suggests that a morning workout can lead to restorative sleep, and that there's a difference between going to sleep and passing out.
ChapterThe Impact of Light Pollution on Sleep
Episode696 Sleep Smartly with Shawn Stevenson
PodcastThe School of Greatness
In this conversation, the speakers discuss different ways to incorporate physical activity into daily routines, whether that means a quick morning workout or a more intense hour-long session.
03:49 - 04:10 (00:20)
Summary
In this conversation, the speakers discuss different ways to incorporate physical activity into daily routines, whether that means a quick morning workout or a more intense hour-long session.