Chapter
The Impact of Puberty on Male Growth and Resistance Training
07:40 - 17:37 (09:56)
This podcast discusses how the timing of puberty affects male growth and the types of resistance training that are appropriate, including why young males should avoid dirty bulking.
Clips
This podcast discusses the impact of puberty on male growth and fitness, including the effects of puberty on height and muscle mass.
07:40 - 17:37 (09:56)
Puberty
Summary
This podcast discusses the impact of puberty on male growth and fitness, including the effects of puberty on height and muscle mass. The hosts also touch on the importance of careful weight training during puberty and the potential risks of "dirty bulking."