Chapter

The Impact of Refined Carbohydrates on Our Health
listen on Spotify
47:32 - 51:11 (03:39)

The consumption of refined carbohydrates such as white bread, pizza, cookies, cakes, and pretzels can have negative effects on our health by affecting blood glucose levels.

Clips
The field of nutrigenomics is growing and more clinical studies will start involving it as the complex interaction between genes and diets plays a role in people's responses to various foods.
47:32 - 48:57 (01:25)
listen on Spotify
Nutrigenomics
Summary

The field of nutrigenomics is growing and more clinical studies will start involving it as the complex interaction between genes and diets plays a role in people's responses to various foods.

Chapter
The Impact of Refined Carbohydrates on Our Health
Episode
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
Podcast
The School of Greatness
A discussion about the negative impact of refined carbohydrates on our health and blood glucose levels.
48:57 - 51:11 (02:14)
listen on Spotify
Health/Nutrition