Chapter
The Impact of Retro-nathic Growth on Teeth and Airway
03:20 - 13:04 (09:43)
The way our faces grow impacts our teeth and airways; Retro-nathic growth, which causes our faces to develop in a backwards direction, can lead to crooked teeth and smaller airways, leading to breathing problems.
Clips
Nose breathing is healthier and monks practice it for its benefits.
03:20 - 05:28 (02:08)
Summary
Nose breathing is healthier and monks practice it for its benefits. When breathing through the nose, air goes through different structures before making it to the lungs and overall makes people happier.
ChapterThe Impact of Retro-nathic Growth on Teeth and Airway
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Learn about the benefits of nose breathing over mouth breathing and why it's not taught at a younger age.
05:28 - 07:45 (02:16)
Summary
Learn about the benefits of nose breathing over mouth breathing and why it's not taught at a younger age. The podcast explores the science behind the power of breath for the mind and body.
ChapterThe Impact of Retro-nathic Growth on Teeth and Airway
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The speaker noticed that their teeth had become very crooked over the years and believes it was due to mouth breathing and a smaller mouth.
07:45 - 10:49 (03:04)
Summary
The speaker noticed that their teeth had become very crooked over the years and believes it was due to mouth breathing and a smaller mouth. They also mention that 90% of people experience retro-nathic growth, which leads to crooked teeth and smaller airways.
ChapterThe Impact of Retro-nathic Growth on Teeth and Airway
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The way we breathe affects different aspects of our health, such as teeth, breathways, inflammation, and energy in workouts.
10:49 - 13:04 (02:14)
Summary
The way we breathe affects different aspects of our health, such as teeth, breathways, inflammation, and energy in workouts. As humans, we can't go a long time without breathing properly, so it's essential to understand how to breathe and improve it for better health.