Chapter
The Impact of Shift Work on Health and Sleep
39:38 - 46:19 (06:40)
Shift work, which affects 20% of people in Europe and North America, not only affects those who work these shifts but also their loved ones. Night shift work, in particular, has been linked to an increased risk of obesity, diabetes, heart disease, and stroke due to disruptions in sleep and the body's natural circadian rhythm.
Clips
Lack of sleep can increase the chances of developing obesity later in life.
39:38 - 41:35 (01:56)
Summary
Lack of sleep can increase the chances of developing obesity later in life. People who sleep less than seven hours a night have a 45% higher chance of developing obesity, as per research.
ChapterThe Impact of Shift Work on Health and Sleep
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Shift work, specifically night shift work, is associated with health risks such as obesity, diabetes, heart disease, and stroke.
41:35 - 46:19 (04:43)
Summary
Shift work, specifically night shift work, is associated with health risks such as obesity, diabetes, heart disease, and stroke. The impact of shift work also affects the loved ones of those who do it, and the quality of sleep is regulated by two processes that are affected by the timing of sleep.