Chapter
The Impact of Sleep on Emotional Processing
37:16 - 43:19 (06:02)
This podcast discusses the relationship between sleep and emotional processing, particularly how rapid eye movement (REM) sleep can be therapeutic and help release trapped emotions.
Clips
A high degree of emotionality occurs during REM sleep, which allows for trauma release and therapy in your sleep.
37:16 - 40:26 (03:09)
Sleep
Summary
A high degree of emotionality occurs during REM sleep, which allows for trauma release and therapy in your sleep.
ChapterThe Impact of Sleep on Emotional Processing
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
The brain replays neurons from the day at a much more rapid rate while we sleep, helping us to come up with solutions to complex problems.
40:26 - 43:19 (02:53)
Sleep
Summary
The brain replays neurons from the day at a much more rapid rate while we sleep, helping us to come up with solutions to complex problems. This process is enhanced by the accumulation of adenosine, which spikes after a day and a half of being awake, allowing for even more efficient problem-solving during sleep.