Chapter
The Impact of Social Media on Mental Health
46:51 - 54:46 (07:54)
This podcast discusses the negative impact of social media on mental health and how we need to take responsibility for the amount of time we spend scrolling and comparing ourselves to others instead of blaming the platforms themselves.
Clips
The podcast discusses the value of emotional pain and why it's important to listen to it rather than labeling it as dangerous.
46:51 - 49:33 (02:42)
Summary
The podcast discusses the value of emotional pain and why it's important to listen to it rather than labeling it as dangerous. The discussion highlights how people could be wrong about the danger of emotional pain and how it can offer real advantages.
ChapterThe Impact of Social Media on Mental Health
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
Anxiety is not always a disorder; it is an emotion that can be helpful for us.
49:33 - 51:48 (02:14)
Summary
Anxiety is not always a disorder; it is an emotion that can be helpful for us. It only becomes a problem when we chronically avoid it and try to push it away.
ChapterThe Impact of Social Media on Mental Health
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
The passive use of social media, such as scrolling and comparing, tends to aggravate feelings of anxiety.
51:48 - 54:46 (02:58)
Summary
The passive use of social media, such as scrolling and comparing, tends to aggravate feelings of anxiety. Therefore, it is essential to make informed choices and take breaks for our mental well-being.