Chapter
The Impact of Social Media on Our Well-Being
33:41 - 40:25 (06:43)
The excessive use of social media has led to us being more anxious, depressed, and socially isolated. Turning off notifications, limiting social media usage, and focusing on the present moment can help us combat its negative effects.
Clips
The idealized body image promoted on social media has had a damaging impact on self-esteem, especially among young people.
33:41 - 36:02 (02:21)
Social Media
Summary
The idealized body image promoted on social media has had a damaging impact on self-esteem, especially among young people. A study by the Australian health department found that 90% of young women interviewed were unhappy with their appearance.
ChapterThe Impact of Social Media on Our Well-Being
Episode27. Is social media corrupting your brain?
PodcastThe Psychology of your 20’s
The speaker shares personal insights and experiences regarding the effects of social media on our behavior, perception of reality, and mental health, and suggests limiting social media usage as a way to connect with the present moment and improve overall well-being.
36:02 - 40:25 (04:22)
Social Media
Summary
The speaker shares personal insights and experiences regarding the effects of social media on our behavior, perception of reality, and mental health, and suggests limiting social media usage as a way to connect with the present moment and improve overall well-being.